Mindfulness

This brief introduction orients you to what is contained in the remaining sections of this page.
First, a message to those who will begin reading and find themselves thinking, "I can't see myself doing mindfulness meditation practices, so I might as well stop reading now and not bother coming back to this later":
Simply reading this page (whether or not you try meditating) will introduce you to new, and potentially very transformative and healing, ways of thinking about and experiencing your own mental and emotional processes. Just learning these concepts and points of view has proved extremely helpful to many people, including those with histories of significant child abuse. I can't guarantee that will happen for you, but I would like to encourage you to take the time, at some point, to find out for yourself.






http://www.jimhopper.com/mindfulness/#whatis